Top 10 Timeless Quality of a Lady

A “lady” has evolved significantly throughout the ages. While at one time ladies were expected to wear hats and gloves in public, today’s dress standard doesn’t include such wardrobe details. And while it was once required for a lady to have an escort to attend functions, today’s lady can go about independently. What is ageless are the characteristics of a lady that express her consideration and respect for others. Here are 10 timeless qualities of a lady:

  1. Accepts gentlemanly gestures: A lady allows a gentleman to show his respect and courtesy for her. She also allows other women to assist should she need. A lady understands that allowing others to be courteous is a powerful thing. (So say yes to his offer to help with your carry-on bag.)
  2. Watches her mouth: A lady uses the magic words (thank you, please, and excuse me) in her everyday language and avoids foul language. She also doesn’t assume that casual acquaintances are interested in unsolicited dialogue about personal troubles and keeps such conversations for the appropriate confidants. (And a lady knows when to close her mouth and be a good listener.)
  3. Primps in private: Should a lady need to touch up her makeup, reapply nail polish or adjust her clothes, she removes herself from the view of other people and goes to a washroom or private place. (What about perfume you ask? Same rule applies.)
  4. Greets people properly: A lady knows that it is a time-honored display of respect to stand to greet someone who just entered the room. (That rule isn’t just for men any more.) She also knows to smile, make eye contact, and give a firm handshake when meeting a person.
  5. Respects other people’s time: A lady tries her best to be on time. She understands that lateness may be interpreted as “I am more important that you or this event” which could cost her a friend, a job or an appointment. If being late is unavoidable, a lady will always contact the appropriate person to inform them of her estimated time of arrival with an apology.
  6. Deals politely with rudeness: A lady knows the true test of her grace and poise is when it is challenged by inconsiderate behavior. When someone is offensive, she gives the person the benefit of the doubt (knowing most people don’t mean to be rude) and never responds in the same way. She picks her battles, always thinks before she speaks, and chooses to be civil rather than to demean.
  7. Makes those in her presence feel valued: A lady will give genuine attention to those in her company and give them priority over those who communicating with her via phone. She understands it is rude to text or scroll through social media while speaking or listening to another person. (Yes, that means in a meeting, party, church, lecture, etc.)
  8. Knows how to say no: A lady knows how to respond to an unwanted advance in a way that will stop the behavior while not humiliating the other person. (“Sorry, dearie, I’m already taken.”) She also knows that while she should make herself available for family, friends, and career that she needs be aware of feeling stretched thin and pull back to sort out her priorities. A lady also knows to never say yes if she does not intend to keep the commitment.
  9. Gives and accepts compliments: A lady give compliments when they are deserved and sincere. She also graciously accepts compliments when offered to her. She doesn’t wave them off with a “Oh, it was nothing” but rather responds with a heartfelt “Thank you” or “You are so kind to say so.”
  10. Is prepared: A lady considers where she is going and carries items that are necessary to ensure a comfortable experience for herself and others. While certain events may require specific items (such as a scarf for the theatre or cough drops for a ticklish throat) basic things like tissues, aspirin, a pen, breath mints, and vex money are staple supplies in her bag.

A lady knows that beauty may fade and wealth may be fleeting but her character is how others will judge and remember her. Being considered a “lady” should be one of the highest compliments for a woman because it means she recognises her infinite worth and uses it to positively impact others.

Want to help polishing up your image? Contact me at for a coaching session.



Teach Your Children The Value of Showing Appreciation

“Thank you.” Saying it is truly magic. Those two simple words can lift someone’s spirit, foster relationships, instill feelings of belonging, infuse an awareness of appreciation, improve happiness, and strengthen emotional well-being. And the magic happens for BOTH the person showing gratitude and the person on the receiving end.

When you say thank you, you feel good and your perception of gratitude increases. When you hear a sincere thank you, your happiness increases and you are more likely to show gratitude to others. It’s a lovely, warm-fuzzy, positive cycle.

So when you invest the time and make the effort to teach your child the value of appreciation and thankfulness, you will arm them with emotional strength that will improve their quality of life, now and in the future.

Here are my top tips to teach children how to show appreciation.

  1. Be sure “thank you” is said at home

Courtesy begins at home. Make “thank you” a commonly used phrase within the walls of your house. Parents who verbalize appreciation to other adults and the children in the home are setting an example. You can remind your kids to say “thank you” all you want but unless they hear you say “thanks” and see you show appreciation, it won’t matter much. Your child pays much closer attention to your behavior than she does to your advice, so practice what you preach. Say “thank you” often, even for small things.

  1. Prompt your child to say “thank you” if he or she forgets

When you give your child his lunch, sippy cup, toy, or anything, pleasantly remind him to say “thank you Mommy” if he doesn’t remember himself. It takes a bit of dedication on your part (and sometimes for a while) but the end result is that the consistent reminders will eventually plant in his brain and he will say “thank you” himself without the prompting.

  1. Recognize everyday courtesies

Most people make an effort to express their thanks for gifts, favors, awards and such but it is important to show appreciation for the everyday courtesies. Help your children recognize when someone does something nice for them, like share a snack or to allow them to pass in a room. If you are with your child, you should say thank you first and encourage your little one to say the same. Speak openly about seeing the kind actions of others. Soon your little darling will notice the civility in others on her own and show appreciation for it.

  1. Practice random acts of kindness

You don’t have to have a reason to do something nice for someone, like share some tea, send a nice text, or make dinner. But sometimes an event like a holiday, birthday, end of the school year, or International Siblings Day can give us a little motivation. My daughter loves to bake and so we are in the kitchen often, which mean we often have a little something sweet around the house. We have made it a habit to always make enough to share with someone outside of our house: a neighbor, a classmate, a teacher, a coach or friend. My little lady takes such joy in sharing and delivering the treat. But I think my joy in watching her is greater.

  1. Write thank you notes

While a thank you message sent via email or text is great, nothing shows you really care like a handwritten note. Even if your child is too young to write, a little scribble still counts. You can fill in a simple “Thank you for helping me/for the birthday gift/for being my teacher/for thinking of me” message if necessary. If you encourage this nicety early, your child will have it as part of his civility arsenal throughout life. And the art of the thank you note always draws a positive reaction and will always benefit your child now matter how old he is.

As a licensed etiquette trainer one of my favorite things to do is host children’s manner’s training sessions. Ask me about it at +1-868-757-1017 or



Top 10: Laura Dowrich-Phillips the Editorial Ambassador of Caribbean Life

Laura Dowrich-Phillips, the self proclaimed “Editorial Ambassador of Caribbean Life” is everywhere. At a fashion event? She’s there. Inside a fete? She’s there. St Lucia Jazz Festival? Yep … there, too. I first meet her several years ago (can’t even recall exactly where and when) and instantly liked her. Her wit makes me smile and envious at the same time. Why can’t I be that cool? If it weren’t for her active social media accounts I would never know what’s really happening in T&T while I’ve gone “foreign.”

A media heavyweight in Trinidad & Tobago, Laura always demonstrates perfect balance of professional and personal. I thought it was about time she be on the other side of an interview.

  1. You’re very well liked and respected in regional media. To what do you contribute that?
    LDP: That’s nice to know, thanks. I guess it’s because I am good at telling other people’s stories. I think I have a unique ability to really get to know someone and tell their story in such a way that other people can get to know them easily. Plus I’m cute…lol.
  2. What is your biggest compliment and critique of T&T media?
    LDP: Biggest compliment…T&T media are sharks, highly competitive and that’s good, nothing like the adrenaline rush trying to be the first to break a story. Biggest critique … too many people doing the same things. Yes, politics is hot and sells but there are so many other areas such as education, labour, the environment, tourism, entrepreneurship, health, community etc that are teeming with stories even bacchanal that are begging to be covered and covered in depth.
  3. What are your top tips for people trying to get news covered?
    LDP: Follow the news format. Have an angle. We need to know what the story is from the get go. This applies particularly to press releases. We aren’t interested in the accolades of your client or product; we want the story. What is the story? Let that be clear in the first line and keep the releases short. Check your spelling and punctuation. Those things are massive turnoffs. And don’t try to show off your knowledge of the English language … just keep it simple. Remember you aren’t writing a release to impress your client, you are writing a release to get published or spark an interest in the media for a story.
  4. What is your super power to make parenting and career life work?
    LDP: Pray and laughter. They both keep me sane and calm. I have to keep a cool head on both fronts cause they both get intense and if I don’t stay cool I’d probably combust.
  5. What would be some songs on the soundtrack of your life?
    LDP: “Let’s Go Crazy” by Prince, “I’m Every Woman” by Chaka Khan and “Like a Boss” by Machel Montano
  6. You’re standing in front of a bunch of teenagers and you can only give them one piece of advice … what would it be?
    LDP: Travel, travel, travel. It’s the best experience you can ever have.
  7. What is one skill you learned from mothering three kids that has helped you in your career?
    LDP: To just get it done. When a baby wants to do something he just does it. They don’t care about obstacles and as my children get older I try to teach them how to overcome obstacles and not make excuses. I do the same in my career. No matter the obstacles I try to just get it done. I’ve also learned a bit of magic, like making holes in bread disappear…hoping that’d come in handy at work some day.
  8. If you were given a chance, what reality show would you enter?
    LDP: Biggest Loser cause I NEED to lose weight like yesterday ‘cept I don’t want the whole world to see me in a bra top and tights.
  9. If I came to your home and looked inside the refrigerator, what would I find?
    LDP: Plenty beer…lol. We don’t drink at home but we always got stuff chilled in the event that we have guests.
  10. Who else would you like to see answer a Top 10?
    LDP: Essiba Small16-facebook

Top 10: Colin Williams

Colin Williams is an New York based, award- winning photographer and creative director with a distinct passion for his Caribbean culture. He leads a team at Colin Williams Photography where they aim to expose life through the camera lens and engage people at their electric boutique-style “SoulBoys” events.

I first met Colin at now-closed-but-beloved Corner Bar (shout out to Jillionaire) in Trinidad in 2009. Oozing with charisma (and not bad lookin’), Colin is a people magnet. (Though I was kinda oblivious to him that night which is why I think he remembered me when we met again several weeks later at Fashion Week Trinidad & Tobago.)  We’ve worked on a few professional projects together and I have the upmost respect for his professionalism and creativity. His history of being “discovered” as a model and then transitioning behind the camera intrigues me. So does his ability to easily morph between West Indian limer and urban city dweller while still staying true to both identities — with camera in hand.

1: What is one tip you would give to your teenage self?
CW: Don’t forget who you wanted to be as a child, stop being realistic, and go for it. Work for it.

2. What is your best recovery from fail to win?
CW: Prepare for the truth within or prepare for your second round and win.

3. What to you favorite way to generate creativity and ideas?
CW: Sometimes I look at my old work or I go to museums and libraries and look at old painting.

4. What is the biggest difference between being behind or in front of the camera?
CW: The big difference being behind the camera is that I have the final say. When you are in front of the camera you don’t have to take creative direction from the photographer. I learned this from 10 years as a professional model.

5. What was it that made you realize that you wanted to be a photographer?
CW: Photography was once a hobby of mine and over time I came to realize my work was much more creative then some of the work that I saw from photographers who were professional.

6. What is one professional tool you cannot live without?
CW: The 28 – 70 millimeter lens on the body of The Nikon D810.

7. What do you consider to be your signature “thing”?
CW: Balancing daylight with flash.

8. What do you harp on the most as a parent?
CW: To grow with my kids and not have my kids grow with me. To know myself as a person and to always be honest with myself if no one else.

9. As a Trinidadian living in New York, what is your favorite thing about both places?
CW: I like the idea now that I can travel for hours to get to either homes.

10. What is one of your favorite projects on which you’ve worked?
CW: Single handedly and boldly preserving the legacy of the father of the nation Dr. Eric Williams, the first Prime Minister of The Republic of Trinidad and Tobago.

Learn more about Colin at
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From the Vault: Climbing the wall at 1 a.m.

The master plan was Ricky was going to borrow the car and leave it at my place in North Valsayn (Trinidad) when he had to leave for his trip and place my car keys in my apartment and leave the apartment keys with the security guard. He would arrange a driver to pick me up from the airport and take me to my place and waahlaaah … I would get the keys from the guard.

I was skeptical that the guard would accept the keys since I had a conversation with one of the guards earlier in the week after they used their extra set of keys to let me in when my house keys were left in my car when Ricky again had it somewhere else.

The plan worked until the driver and I arrived at 41 Valsayn Avenue – my condo complex – at 1 a.m. Gate closed and no guard visible.

I got out of the car and walked to the guard shack. No one inside.

“Hello.” I said, not wanting to yell and disturb my neighbors at that time of the morning.


I peeked over back to the driver. He looked peeved and skeptical that I even lived there. I moved back to the gate.


Great … I have to leave at 5 a.m. to go to the airport to catch my next flight. Where IS the guard. So much for security!

I squinted to see if I could discern anyone on the door steps. Nope. I concentrated on the car in which I had once caught the guard sleeping. Nothing.

 Seriously … I’m getting annoyed now. Where is the security? Surely I am not the only person who doesn’t have the gate opener every time!


Still nothing. Not a stir anywhere!

I looked at the driver, looked at my watch, looked at the seven-foot walls, and took a deep breath.

Hiking up my skirt, I planted my right foot (sandal and all) on a stone in the wall and hoisted myself up and over the concrete wall.

Upon landing, I looked around. Nothing!

Hmmm … again … great security. I could’ve been a real thief or something!

I walked over to the guard shack. Definitely empty.

Maybe there is a gate opener inside.

Searching through the shack I found the guard’s extra clothes and leftover food containers but no gate opener.


I stomped back over to the gate. The driver looked at me like I was crazy.

I looked at every corner for a sensor, a button, anything! But nothing!

I walked past every door. No guard anywhere!


Back at the gate, I kicked the motor.

Come on! Open!

And suddenly it did!

I dashed over the gate track to the driver who had my bag in hand, grabbed the handle and pitched the bag inside the gate before it closed.

After I walked back inside the gate, the driver rolled away and then I saw him … the guard. His head popped outside a parked car’s window.

“You were there the whole time?!”

He shrugged.

“You watched me climbed the wall and run around for 15 minutes?!”

“I wanted to see what you were going to do.”